Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
A self-myofascial release technique for the suboccipital muscles at the base of the skull — the most common source of tension headaches, eye strain, and upper cervical stiffness. A tennis ball placed at the skull base applies gentle sustained pressure that allows the tissue to release.
Musician's Posture Fix
9 videos
Cervical RetractionFreeSuboccipital Release (Head on Ball)Free
Thoracic Extension (Foam Roller)
Doorway Chest Stretch
Scapular Retraction and Depression
Upper Trap Release
Levator Scapulae Stretch
Wall Angels
Prone Cobra
7 videos locked
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