Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · Pickleball Player's Posture Fix
Cervical Retraction
Starting from a neutral seated or standing position, you glide your head straight back — not tilting — to bring the ear directly over the shoulder and the cervical spine into its natural lordosis. This exercise directly counters forward head posture by reactivating the deep cervical flexors and gently mobilizing the facet joints.
Pickleball Player's Posture Fix
9 videos
Cervical RetractionFreeUpper Trap ReleaseFree
Glute Bridge
Single-Leg Balance (Eyes Open and Closed)
T-Spine Rotation
Hip Crossover Stretch
Scapular Wall Slides
Ankle CARs (Controlled Articular Rotations)
Cat-Cow
7 videos locked
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