Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Using gentle sustained pressure from your own hand or a light ball against the upper trapezius, you inhibit the chronically overactive fibers that hike the shoulder toward the ear. Releasing the upper trap is a prerequisite for effective scapular retraction and cervical repositioning.
Pickleball Player's Posture Fix
9 videos
Cervical RetractionFreeUpper Trap ReleaseFree
Glute Bridge
Single-Leg Balance (Eyes Open and Closed)
T-Spine Rotation
Hip Crossover Stretch
Scapular Wall Slides
Ankle CARs (Controlled Articular Rotations)
Cat-Cow
7 videos locked
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