Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 10 · Shoulder & Neck Daily Reset
Cervical Retraction
Starting from a neutral seated or standing position, you glide your head straight back — not tilting — to bring the ear directly over the shoulder and the cervical spine into its natural lordosis. This exercise directly counters forward head posture by reactivating the deep cervical flexors and gently mobilizing the facet joints.
Shoulder & Neck Daily Reset
10 videos
Cervical RetractionFreeUpper Trap ReleaseFree
Ear to Shoulder Stretch
Levator Scapulae Stretch
Scalene Stretch
Neck Rotation (Gentle)
Scapular Wall Slides
Face Pulls (Resistance Band)
Doorway Chest Stretch
Suboccipital Release (Head on Ball)
8 videos locked
Unlock Full Program, $47