Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Using gentle sustained pressure from your own hand or a light ball against the upper trapezius, you inhibit the chronically overactive fibers that hike the shoulder toward the ear. Releasing the upper trap is a prerequisite for effective scapular retraction and cervical repositioning.
Shoulder & Neck Daily Reset
10 videos
Cervical RetractionFreeUpper Trap ReleaseFree
Ear to Shoulder Stretch
Levator Scapulae Stretch
Scalene Stretch
Neck Rotation (Gentle)
Scapular Wall Slides
Face Pulls (Resistance Band)
Doorway Chest Stretch
Suboccipital Release (Head on Ball)
8 videos locked
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