Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
2 sets Hold 1 min
A gentle release for the chronically tight upper trapezius. You rest one hand on top of the opposite shoulder and press it down to anchor it, then turn your head toward that arm to lengthen the muscle along the side and back of the neck. Keeping the shoulder pinned down is what makes the stretch effective and helps unwind the tension that hikes the shoulder toward the ear.
Shoulder & Neck Daily Reset
10 videos
Cervical RetractionFreeUpper Trap ReleaseFree
Ear to Shoulder Stretch
Levator Scapulae Stretch
Scalene Stretch
Neck Rotation (Gentle)
Scapular Wall Slides
Face Pulls (Resistance Band)
Doorway Chest Stretch
Suboccipital Release (Head on Ball)
8 videos locked
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