Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 10 · The Sitting Program
Hip Flexor Lunge Stretch
In a kneeling lunge position with the rear knee on the ground, you drive the hips forward and slightly tuck the pelvis to bring the iliopsoas and rectus femoris to end range. Sustained holds of 60 to 90 seconds begin to change resting length of the hip flexors — the primary driver of anterior pelvic tilt and lower back compression.
The Sitting Program
10 videos
Hip Flexor Lunge StretchFreeSupine Hip Flexor ReleaseFree
Pelvic Tilts
Cat-Cow
Glute Bridge
Bird Dog
Thoracic Extension (Foam Roller)
Wall Angels
Cervical Retraction
Static Back
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