Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Lying on your back with one leg extended flat on the floor and the other knee pulled to the chest, the extended leg's hip flexor is placed in a sustained stretch by gravity alone. This is a passive hip flexor release — highly effective for people with severe tightness because body weight and time do the work, not effort.
The Sitting Program
10 videos
Hip Flexor Lunge StretchFreeSupine Hip Flexor ReleaseFree
Pelvic Tilts
Cat-Cow
Glute Bridge
Bird Dog
Thoracic Extension (Foam Roller)
Wall Angels
Cervical Retraction
Static Back
8 videos locked
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