Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · Skier's Posture Fix
Hip Flexor Lunge Stretch
In a kneeling lunge position with the rear knee on the ground, you drive the hips forward and slightly tuck the pelvis to bring the iliopsoas and rectus femoris to end range. Sustained holds of 60 to 90 seconds begin to change resting length of the hip flexors — the primary driver of anterior pelvic tilt and lower back compression.
Skier's Posture Fix
9 videos
Hip Flexor Lunge StretchFreeSingle-Leg Balance (Eyes Open and Closed)Free
Ankle CARs (Controlled Articular Rotations)
Squat to Stand
T-Spine Rotation
Glute Bridge
Dead Bug
Standing Calf Raises
Static Back
7 videos locked
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