Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
The simplest and most effective fall prevention exercise available. Single-leg balance challenges the entire postural system from the foot through the hip and spine — progressing from eyes open to eyes closed dramatically increases the proprioceptive demand.
Skier's Posture Fix
9 videos
Hip Flexor Lunge StretchFreeSingle-Leg Balance (Eyes Open and Closed)Free
Ankle CARs (Controlled Articular Rotations)
Squat to Stand
T-Spine Rotation
Glute Bridge
Dead Bug
Standing Calf Raises
Static Back
7 videos locked
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