Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Video 1 of 9 · The Walking Program
Single-Leg Balance (Eyes Open and Closed)
The simplest and most effective fall prevention exercise available. Single-leg balance challenges the entire postural system from the foot through the hip and spine — progressing from eyes open to eyes closed dramatically increases the proprioceptive demand.
The Walking Program
9 videos
Single-Leg Balance (Eyes Open and Closed)FreeAnkle CARs (Controlled Articular Rotations)Free
Short Foot Exercise
Arch Doming
Standing Calf Raises
Standing Hip Flexor March
Hip Hinge (Bodyweight Deadhinge)
Gravity Drop (Doorway Hang)
Squat to Stand
7 videos locked
Unlock Full Program, $47