Let pain be your guide. Never force any position. Stop immediately if you feel sharp, shooting, or worsening pain. For vertigo, limited mobility, or if bedridden, work within a comfortable range and use a pillow for support.
Circles performed at the ankle joint with maximum effort through the full available range of motion. Ankle CARs lubricate the joint, reduce stiffness, and reveal range-of-motion deficits that contribute to compensatory patterns in the knees, hips, and lower back.
The Walking Program
9 videos
Single-Leg Balance (Eyes Open and Closed)FreeAnkle CARs (Controlled Articular Rotations)Free
Short Foot Exercise
Arch Doming
Standing Calf Raises
Standing Hip Flexor March
Hip Hinge (Bodyweight Deadhinge)
Gravity Drop (Doorway Hang)
Squat to Stand
7 videos locked
Unlock Full Program, $47