How many exercises to do

carollkSeptember 24, 2026

I’m confused about how to fit in all the exercises. For instance on the shoulder pain program… there are 3 phases. By the last phase it says to do all 18 exercises. Do you mean all of them every day? That would take a really long time to get through all of them at one time.

postureguymikeMikeSeptember 24, 2026

Great question, and you're right that it wasn't clear. You don't need to do all 18 every day. Aim for about 15 to 20 minutes a day. In Phase 3, focus on the strength moves (wall slides, Y raises, face pulls, band pull-aparts, wall angels) and rotate the stretches in on different days. We're updating the program right now so each phase shows exactly what to do each day.

carollkSeptember 24, 2026

thanks so much for your quick reply!