How to do the programs | Posture Guy Mike

vicki_morton7d ago

When choosing a program do I do every exercise in the program daily? If there are 18 exercises do I do all 18 and the suggested reps of each one?

postureguymikeMike7d ago

Great question, and it is one a lot of people have. Yes, the idea is to work through all the exercises in order, doing the suggested sets and reps for each one - it is usually more manageable than it sounds once you get into a rhythm. That said, we have both a full version and a half version of each program, so if the full lineup feels like too much at first, the half version is a perfect way to ease in and still make real progress. Start there, build the habit, and step up to the full version when you feel ready.

vicki_morton7d ago

Thank you for your quick response. My scoliosis curve looks just like the one in the picture on the program “Uneven hips and scoliosis”. I am anxious to work through this program. Expecting great things.🙏

postureguymikeMike5d ago

You're going to do great, Vicki! Stay consistent and trust the process.. looking forward to hearing about your progress.