Program Chat
Talk about specific programs — what's working, what's not.
3 threads
Sign in to postProgram Length
Posture Mike, On the old app, for example, the APT program was 20-weeks and the one here doesn't give any kind of specific instructions on program length... it seems that this app is not as detailed as the other one. Might I suggest adjusting that to reflect proper program length and sessions? If our type A brains are smart enough to analyze our imbalances on our own then surely we want to be told when and for how long a certain program should be haha just a thought!
I have multiple posture problems
I have multiple posture problems should I have to do multiple posture programw
Best way to combine the exercises from a program?
To put it shortly, i am wondering if there is any information on which exercises to do each day from a particular program? Example: “The desk posture fix” program has 20 exercises(videos) which i can’t do all in one day. So if i want to do 5-6 exercises a day from that program is there any suggestion on which exercises to combine, thinking if there are 1-2(or more) exercises that are core exercises and should be done each day and some exercises to be of less importance and can be combined in any way. I am taking inspiration for this post from the previous app, where there were “phases”(2 weeks intervals) in each program where exercises(4-5 a day) were combined differently in each phase(a few exercises were always present in each phase so i assumed those were important/core)