Program Chat
Program Length
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faithandfruits1h ago
Posture Mike,
On the old app, for example, the APT program was 20-weeks and the one here doesn't give any kind of specific instructions on program length... it seems that this app is not as detailed as the other one. Might I suggest adjusting that to reflect proper program length and sessions? If our type A brains are smart enough to analyze our imbalances on our own then surely we want to be told when and for how long a certain program should be haha just a thought!
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faithandfruits1h ago
Another example is that the walking programs on the old app had a pre and post walk sequence whereas the one here doesn't provide any context as to when or how long to do the program.
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faithandfruits55m ago
Oh yeah I just dug around the app and the head and neck hump for example is super confusing. The curriculum of the programs do not detail how many exercises to do in one session? If it has 18 videos with an average of 10 minutes each thats 3 hours of work! I couldn't find anything telling us how to use the program and in what order and for how long? How does each sequence stack on top of eachother?
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